90-Day Custom Meal Plan & Nutrition Coaching
Your next 90 days, built entirely around you.
$399.00
Secure checkout · A limited number of spots each month
Tired of generic, "one-size-fits-all" diets that leave you starving by 3 PM and daydreaming about a mountain of carbs? We get it. True, lasting transformation doesn't come from a cookie-cutter PDF downloaded from a random fitness forum. It comes from a strategy built entirely around your body, your schedule, and your actual life.
Welcome to your next 90 days. Lauren Mitchell's Custom Meal Plan & Nutrition Coaching is an elite, high-touch experience designed to strip away the guesswork, optimize your metabolism, and give you a sustainable roadmap to your goals.
What's included in your 90 days
- 100% Customized 90-Day Meal Plan: No restrictive trends or miserable ingredients. Your plan is macro-calculated and tailored specifically to your food preferences, budget, allergies, and lifestyle — whether you cook every night or rely on meal prep.
- Direct 1-on-1 Nutrition Coaching: Continuous access to Lauren for adjustments, guidance, and real-time troubleshooting when life happens.
- Weekly Accountability Audits: Data-driven check-ins assessing your progress, biofeedback (sleep, energy, digestion), and mindset so you never hit a frustrating plateau.
- Streamlined Grocery Lists & Recipe Guides: Delicious, easy-to-follow recipes that don't require six hours in the kitchen every Sunday.
- The Lifestyle Playbook: Tactical tools to help you navigate dining out, traveling, social events, and emotional eating without ruining your progress.
Program breakdown: at a glance
| Feature | What you get | The benefit |
|---|---|---|
| Custom Macro Profile | Precision targets calculated for your unique metabolic baseline and goal. | Optimal fat loss or muscle definition without starvation. |
| Weekly Progress Audits | 1-on-1 adjustments based on your real-world data. | Continuous momentum; no more guesswork. |
| Messaging Support | Direct digital access to Lauren Mitchell. | Quick answers when you're staring at a confusing restaurant menu. |
| Behavioral Strategy | Habit-stacking frameworks to rewire your relationship with food. | Results that stick long after your 90-day clock stops. |
How it works
- The Deep Dive Intake: Upon enrollment, you'll complete a comprehensive metabolic, lifestyle, and preference assessment.
- The Blueprint Build: Lauren builds your custom nutrition framework from scratch, aligning your macro targets with your daily schedule and energy demands.
- The Strategy Kickoff: A 1-on-1 launch session to walk through your plan, set milestones, and establish your baseline.
- The 90-Day Execution: We track, refine, and optimize every single week. You'll learn the why behind your nutrition, unlocking true food freedom.
Who this is for
- Busy Professionals & Parents who need a structured, highly realistic roadmap that fits a chaotic schedule.
- Fitness Enthusiasts looking to align their kitchen habits with their training to finally see the definition they've earned.
- Anyone Overwhelmed by "Diet Culture" who wants an expert to cut through the social media noise and tell them exactly what works for their unique body.
Ready to build your ultimate blueprint?
Stop resetting your diet every Monday. Give us 90 days, and we'll give you the tools, the knowledge, and the custom strategy to change your lifestyle for good.
Ready to build your blueprint?
Give us 90 days, and we'll give you the tools, the knowledge, and the custom strategy to change your lifestyle for good.