Last updated: July 2026
This Privacy Policy explains how Lauren Mitchell ("Lauren Mitchell", "we", "us", or "our") collects, uses, shares, and protects your information when you visit this website, subscribe to our newsletter, contact us, or purchase our products and services. By using this site, you agree to the practices described below. Please read it carefully — and if you have questions, the contact details are at the bottom.
This website is owned and operated by:
Lauren Mitchell
830 SW 14th Ct
Fort Lauderdale, Florida 33315
United States
Lauren Mitchell is the "data controller" responsible for your personal information under applicable privacy laws. For any privacy-related question or request, reach us using the contact details at the bottom of this page.
We collect the following categories of information:
We do not intentionally collect more information than we need, and we do not knowingly collect sensitive personal information beyond what you voluntarily share (for example, health goals you provide during coaching).
We use cookies and similar technologies for a few purposes:
You can control or disable cookies through your browser settings at any time. Disabling certain cookies may affect how parts of the site function. Where required by law, we ask for your consent before setting non-essential cookies.
We use reputable third-party analytics tools to understand aggregate site usage and improve our content, and email-marketing tools to send our newsletter and updates. These providers process data on our behalf under their own security and privacy commitments and are not permitted to use your information for their own unrelated purposes.
We use your information to:
You can unsubscribe from our marketing emails at any time using the link included in every message; we may still send you essential messages about a purchase or your account.
Where the EU/UK General Data Protection Regulation applies, we rely on these legal bases:
This site runs on Shopify, which processes data on our behalf as our hosting and infrastructure provider. We also use reputable payment, email, and analytics providers to run the site. These providers may only use your information to perform services for us.
We do not sell your personal information for money. Some links on this site are affiliate or partnership links (see the disclosure below), which may set cookies when clicked so the relevant brand can attribute a referral — under some state laws, this type of cookie-based ad activity can be considered "sharing" or a "sale," and you can opt out as described in your rights below. We may also disclose information if required by law, to protect our rights, to prevent fraud, or in connection with a business transfer such as a merger or sale of assets.
This site earns revenue through affiliate links and brand partnerships, disclosed in full on our how this site makes money page. Clicking those links may set cookies. Our reviews reflect our honest assessment, and all product specifications are drawn from the brands' published labels.
We keep your personal information only for as long as necessary to fulfil the purposes described in this policy. In practice: newsletter subscriptions are kept until you unsubscribe; contact-form messages are kept for as long as needed to handle your enquiry and our records; and order and coaching records are kept for as long as needed to provide the service and to meet tax, accounting, and legal requirements. When information is no longer needed, we delete or anonymise it.
We use reasonable technical and organisational measures — including encryption in transit (HTTPS) and access controls provided by our platform partners — to protect your information. No method of transmission or storage is completely secure, however, and we cannot guarantee absolute security. If we become aware of a security incident that affects your personal information, we will notify you and the relevant authorities where required by law.
Depending on where you live, you may have the right to:
If you are a California resident, you have the rights above, including the right to know what personal information we collect and how we use and share it, the right to delete it, the right to correct it, and the right to opt out of the "sale" or "sharing" of personal information. We do not sell your personal information for money, and we do not knowingly sell or share the personal information of anyone under 16. You also have the right not to receive discriminatory treatment for exercising your privacy rights, and you may use an authorized agent to make a request on your behalf. To exercise these rights, contact us using the details below; we may need to verify your identity before responding.
If you are in the EU or UK, you have the rights listed above under the GDPR. You also have the right to lodge a complaint with your local data protection authority if you believe we have not handled your information properly, although we'd appreciate the chance to address your concern first.
Some browsers offer a "Do Not Track" setting or send an opt-out preference signal (such as Global Privacy Control). Where required by law, we treat a recognised opt-out preference signal as a valid request to opt out of the sale or sharing of personal information for that browser or device.
We do not make decisions that produce legal or similarly significant effects about you based solely on automated processing.
This site is intended for adults and is not directed to children under 16. We do not knowingly collect personal information from children. If you believe a child has provided us information, please contact us and we will delete it.
We are based in the United States, and your information may be processed in the U.S. and other countries where our service providers operate. These countries may have different data-protection laws than your own. Where required, we take steps — such as relying on appropriate safeguards — to ensure your information receives an adequate level of protection.
Our articles link to third-party websites, including the brands we review. We are not responsible for the privacy practices or content of those sites. We encourage you to read the privacy policy of any website you visit.
Over the past 12 months, we may have collected the following categories of personal information, always for the business purposes described in this policy:
We collect this information directly from you and automatically through cookies and analytics. We disclose limited information to service providers (hosting, payment, email, analytics) and, through affiliate cookies, to partner brands for referral attribution. We do not sell your personal information for money.
To exercise any of your rights, contact us using the details at the bottom of this page and tell us what you'd like to do (access, correct, delete, opt out, and so on). To protect your information, we may need to verify your identity before acting on a request, and we may ask for details that match what we already hold. An authorized agent may submit a request on your behalf with proof of authorization. We aim to respond within the timeframe required by applicable law (generally within 30–45 days), and we will let you know if we need more time. We will not charge a fee for most requests or discriminate against you for exercising your rights.
You are always in control of the marketing you receive from us. You can unsubscribe from our newsletter at any time using the link in any email, adjust your cookie settings in your browser, and choose not to provide optional information. Opting out of marketing won't stop essential messages related to a purchase or your account. If you'd like us to update your preferences directly, just let us know.
If we are involved in a merger, acquisition, financing, reorganisation, or sale of assets, your information may be transferred as part of that transaction. We will require any successor to honour the commitments in this Privacy Policy, and we will notify you of any change in ownership or use of your personal information as required by law.
We may update this Privacy Policy from time to time. When we do, we will revise the "Last updated" date at the top of this page. Significant changes may also be communicated by email or a notice on the site. Your continued use of the site after an update means you accept the revised policy.
Questions about this policy, or want to make a privacy request? Reach us through the contact page, on Instagram and Facebook at @lauren.mitchell.nutritionist, or by mail:
Lauren Mitchell
830 SW 14th Ct
Fort Lauderdale, Florida 33315
United States