{"title":"Home page","description":null,"products":[{"product_id":"90-day-coaching","title":"90-Day Custom Meal Plan \u0026 Nutrition Coaching","description":"\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600\u0026display=swap');\n  .lm-prod{font-family:'Inter',system-ui,sans-serif;color:#2f2b26;line-height:1.65}\n  .lm-prod h2{font-size:22px;font-weight:600;color:#2f2b26;margin:1.4em 0 .4em}\n  .lm-prod p{margin:0 0 1em}\n  .lm-prod ul{margin:0 0 1.1em 1.1em}\n  .lm-prod li{margin-bottom:.55em}\n  .lm-prod .lede{font-size:17px;color:#55603c}\n  .lm-prod table{width:100%;border-collapse:collapse;margin:1.2em 0;font-size:14.5px}\n  .lm-prod th,.lm-prod td{border:1px solid rgba(47,43,38,.14);padding:10px 12px;text-align:left;vertical-align:top}\n  .lm-prod thead th{background:#eef0e6;font-weight:600}\n  .lm-prod .reality{background:#eef0e6;border-left:3px solid #6b7248;padding:14px 18px;border-radius:4px;margin:1.6em 0}\n\u003c\/style\u003e\n\u003cdiv class=\"lm-prod\"\u003e\n  \u003cp class=\"lede\"\u003eTired of generic, \"one-size-fits-all\" diets that leave you starving by 3 PM and daydreaming about a mountain of carbs? We get it. True, lasting transformation doesn't come from a cookie-cutter PDF downloaded from a random fitness forum. It comes from a strategy built entirely around your body, your schedule, and your actual life.\u003c\/p\u003e\n\n  \u003cp\u003eWelcome to your next 90 days. Lauren Mitchell's Custom Meal Plan \u0026amp; Nutrition Coaching is an elite, high-touch experience designed to strip away the guesswork, optimize your metabolism, and give you a sustainable roadmap to your goals.\u003c\/p\u003e\n\n  \u003ch2\u003eWhat's included in your 90 days\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e100% Customized 90-Day Meal Plan:\u003c\/strong\u003e No restrictive trends or miserable ingredients. Your plan is macro-calculated and tailored specifically to your food preferences, budget, allergies, and lifestyle — whether you cook every night or rely on meal prep.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDirect 1-on-1 Nutrition Coaching:\u003c\/strong\u003e Continuous access to Lauren for adjustments, guidance, and real-time troubleshooting when life happens.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeekly Accountability Audits:\u003c\/strong\u003e Data-driven check-ins assessing your progress, biofeedback (sleep, energy, digestion), and mindset so you never hit a frustrating plateau.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStreamlined Grocery Lists \u0026amp; Recipe Guides:\u003c\/strong\u003e Delicious, easy-to-follow recipes that don't require six hours in the kitchen every Sunday.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Lifestyle Playbook:\u003c\/strong\u003e Tactical tools to help you navigate dining out, traveling, social events, and emotional eating without ruining your progress.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eProgram breakdown: at a glance\u003c\/h2\u003e\n  \u003ctable\u003e\n    \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eWhat you get\u003c\/th\u003e\n\u003cth\u003eThe benefit\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCustom Macro Profile\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrecision targets calculated for your unique metabolic baseline and goal.\u003c\/td\u003e\n\u003ctd\u003eOptimal fat loss or muscle definition without starvation.\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeekly Progress Audits\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1-on-1 adjustments based on your real-world data.\u003c\/td\u003e\n\u003ctd\u003eContinuous momentum; no more guesswork.\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMessaging Support\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDirect digital access to Lauren Mitchell.\u003c\/td\u003e\n\u003ctd\u003eQuick answers when you're staring at a confusing restaurant menu.\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBehavioral Strategy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHabit-stacking frameworks to rewire your relationship with food.\u003c\/td\u003e\n\u003ctd\u003eResults that stick long after your 90-day clock stops.\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003ch2\u003eHow it works\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Deep Dive Intake:\u003c\/strong\u003e Upon enrollment, you'll complete a comprehensive metabolic, lifestyle, and preference assessment.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Blueprint Build:\u003c\/strong\u003e Lauren builds your custom nutrition framework from scratch, aligning your macro targets with your daily schedule and energy demands.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Strategy Kickoff:\u003c\/strong\u003e A 1-on-1 launch session to walk through your plan, set milestones, and establish your baseline.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe 90-Day Execution:\u003c\/strong\u003e We track, refine, and optimize every single week. You'll learn the \u003cem\u003ewhy\u003c\/em\u003e behind your nutrition, unlocking true food freedom.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"reality\"\u003e\n\u003cstrong\u003eA quick reality check:\u003c\/strong\u003e This isn't a quick-fix detox tea, a 1,200-calorie starvation protocol, or a magic pill. This is a science-backed, habit-focused partnership. If you're looking for an overnight miracle without changing your habits, this isn't for you. But if you're ready to put in the honest work and build a body you're proud of, you're in exactly the right place.\u003c\/div\u003e\n\n  \u003ch2\u003eWho this is for\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBusy Professionals \u0026amp; Parents\u003c\/strong\u003e who need a structured, highly realistic roadmap that fits a chaotic schedule.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFitness Enthusiasts\u003c\/strong\u003e looking to align their kitchen habits with their training to finally see the definition they've earned.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAnyone Overwhelmed by \"Diet Culture\"\u003c\/strong\u003e who wants an expert to cut through the social media noise and tell them exactly what works for their unique body.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eReady to build your ultimate blueprint?\u003c\/h2\u003e\n  \u003cp\u003eStop resetting your diet every Monday. Give us 90 days, and we'll give you the tools, the knowledge, and the custom strategy to change your lifestyle for good.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Lauren Mitchell","offers":[{"title":"Default Title","offer_id":50933367177463,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/0305\/1255\/files\/meal-plan_733d9d0b-ee21-4ce9-8eb0-bf0194603a09.png?v=1783886417"}],"url":"https:\/\/lauren-mitchell-wellness.com\/collections\/frontpage.oembed","provider":"Lauren Mitchell Nutritionist","version":"1.0","type":"link"}